avatar Agni Gauss
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avatar jojo9
wm onnms sn BUTISET00 BIISY Illllllllllf M3

wm onnms sn BUTISET00 BIISY Illllllllllf M3

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avatar Agni Gauss
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avatar Agni Gauss
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avatar Agni Gauss
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avatar Agni Gauss
Xl 8 m EXERCISES Y Jump into the shower and change the temperatures back and forth from Notice the pressure of a weighted blanket and how it feels against your body cold to hot Hold an ice cube and Name 5 things in observenotice the your environment feeling as it melts that you see Breathe in slowly for 5 seconds hold for 5 seconds and exhale slowly for 5 seconds Name things that you hear

Xl 8 m EXERCISES Y Jump into the shower and change the temperatures back and forth from Notice the pressure of a weighted blanket and how it feels against your body cold to hot Hold an ice cube and Name 5 things in observenotice the your environment feeling as it melts that you see Breathe in slowly for 5 seconds hold for 5 seconds and exhale slowly for 5 seconds Name things that you hear

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