Day 1Chest Day 2Back and core Day3Rest Day 4Shoulders and traps Day 5Legs Day 6Arms Legabs Barbell full squat 5 sets 33221 reps Leg press 4 sets 8 10 reps Seated leg curl 4 sets 8 10 reps 3 4 sets Leg extension 4 sets 12 15 reps 3 4 sets Standing calf raises 4 sets 12 15 reps 3 4 sets Chest Inclined bench press 4 sets 8 10 reps 3 4 sets Dumbbell bench press 4 sets 8 10 reps 3 4 sets Dumbell flyers
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John Paul
I find myself pomesick for a place I do not know but somehow have not forgotten Stacie Martin
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Joseph Mitchell
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Patricia Lee
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Patricia Lee
i o3 F y d 0 S Tonight kids chose Potato more than 25 times each time triumphantly proclaiming AR ENIEERGRET AN elo N Zoar y ol One kid shouted A potato just like last year and another group said Oh youre the potato house Youre legends This has become an unexpected and joyful tradition Kids are given the free choice and over and EECETRUEE L ETCN My friends every day you are given a choice enourage
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