hey friends quick trick today if you re doing pull ups and you want to focus on your biceps many of us know they re using an underhand grip will help target our biceps bringing our hands close together as a similar effect our back can assist quite as well in this position which gives more work to our arms and of course you can do the one hand assisted version of this just make sure you break both
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Joseph Mitchell
When will Latinos get our Black Panther 430 PM 12519 Twitter for iPhone
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jojo9
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Anthony Miller
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Zoe ZZZ
stop being good how much bad bitch i m sick of motherfuckers trying to tell me how to live i m down to tell her pay them done my pictures on the ground that you better hope i never burn the pocket man on
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