avatar Jeremy Jordan
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avatar Jacob Junior

my friend if you can t do a deep body weight squats in a controlled manner and without pain try this out almost everyone has a potential to do these and if you fill up them progressively they ll strengthen and protect your joints not hurt them they re also useful if you get tired and need a nice shelf for your coffee so we ll start with something we can do and we ll work our way up as we get stro

8
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avatar Patricia Lee
3
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avatar Olivia Veqqie

N 7 Grandpallov

5
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avatar Jacob Junior

can t do this using your fingers to count count down from five miles tapping your mouth to the same hand and that s four zeros on the end top add twelve three two one one two

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avatar Agni Gauss
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