After we train people to do a full d bodyweight squat paying free with heels on the ground we often train them to do a 1 leg squat but you can make a strong argument for building up to the full deep bodyweight lunge instead because it s still technically i have 2 feet on the ground or a little bit more stable but you re still building the strength because so much weight is on your front lick yeah
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John Paul
0 wow today s weather looks just like you june city the forecast did say things we re gonna get wet im sure that ll be a 1st for you 0 yes several inches of rain i heard can you imagine that more than 1 inch you know i think im having trouble maybe if you moved a little bit that way into oncoming traffic the entire world and i would have the peace and quiet necessary to convince
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