90% OF PEOPLE TAKE THE WRONG MAGNESIUM. Here's what you need to know. Magnesium Citrate: Best for constipation & mild deficiency. Magnesium Glycinate: Calming, great for sleep & anxiety. Magnesium Malate: Boosts energy & reduces muscle fatigue. Magnesium Taurate: Supports heart & blood pressure. Magnesium Chloride: Improves absorption & overall bal