stretching your lower back do this instead if you re dealing with corning back then your back is always typed it might be typed because it s weak so here are three exercises to strengthen it first lead an invention of birch position and there s slowly lower donkey stretch her ql and then lift the hips back up to contract this will hold more stretch and strengthen it to you and if it s so difficul
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Patricia Lee
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Zoe ZZZ
R 1 stud 0o priolblen
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Zoe ZZZ
come on chestnut come on bum this way because this way there s a long way come on come on so close so close he s okay
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Gaie Houston
you see where my hand is that s exactly in the center of the big ring and that means that when i finger spin this prop creates this illusion that the big ring is floating you know it isolates the big ring this prompt transforms a finger spin into an isolation and i think
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