Agni Gauss
He just started a 100 year rivalry coach says knee it DUt YOU l
Sophia Rich
wonder how some people can be quite strong and they can lift quite a lot of weight but they struggle with things like push ups here s why that isn t why it matters how we train for strength is at least somewhat still specific including but not limited to a range of motion which is why some people were con pounds may struggle with a one leg squat it s not because it s harder it s a different movem
Joseph Mitchell