listen your lack of ankle ability fragile achilles to them and weak lower leg strength listen your achilles feels tight and make you all the time so here s an eight week strength and mobility routine to help you fix it for weeks one through four we re going to focus on decreasing tightness and building tolerance in the ankles so start with an elevated dynamic calf stretch placing your foot on the
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Jacob Junior
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Olivia Veqqie
everyone was worried about you you know you can t just disappear you really hurt a lot of people sometimes you need to take responsibility for your own actions you don t think that s a little selfish i don t know what to tell you i m happy for the first time in my life and i m not going to feel bad about it it takes a long time to realize how truly miserable you are and even longer to
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