welcome to my home kitchen today i m going to show you how to make the perfect protein shake this is something i make for myself just about every day so i figured why not show you the first thing you re gonna want to do is put in a scoop of protein then you re gonna wanna add about a cup of omen milk to the mix then you re gonna add some protein and then i usually throw in a whole
it s a prize to the world got a nice dance nope are the nice dance oh don t shun well where did i sometimes did i suppose what up hey nobody has seen this you know where they were going to be the first oh they re molly oh perhaps the other people are young
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