HOW TO REDUCE BELLY ACCORDING TO THE AGE Age 18 25 L MONDAY 10 sec plank S push ups 24 lunges 10 it ups 20 jumping jacks Lo TUESDAY 30 squats 15 jumping jacks 30 sec plank 20 crunches 10 push ups s WEDNESDAY 10 butt Kicks 10 push ups 20jumping Jacks 10 sec wallSit 25 squats HOW TO REDUCE BELLY ACCORDING TO THE AGE Age 25 35 Lo MONDAY 23 sec plank 10 push ups 21 lunges 165sit ups 10 jumping jacks L
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John Paul
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Patricia Lee
If 1 go to sleep my free time will end And tomorrow will start
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