Bruce Lee's legendary “iron fist” came from striking sand, gravel, and wooden posts until his knuckles hardened into weapons. This traditional conditioning toughened his bones and skin, creating calluses and resilience that let him deliver devastating blows without injury. It wasn't brute force but discipline and precision, a methodical practice th
Bruce Lee's legendary “iron fist” came from striking sand, gravel, and wooden posts until his knuckles hardened into weapons.
This traditional conditioning toughened his bones and skin, creating calluses and resilience that let him deliver devastating blows without injury.
It wasn't brute force but discipline and precision, a methodical practice
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