Bruce Lee's legendary “iron fist” came from striking sand, gravel, and wooden posts until his knuckles hardened into weapons. This traditional conditioning toughened his bones and skin, creating calluses and resilience that let him deliver devastating blows without injury. It wasn't brute force but discipline and precision, a methodical practice th
Bruce Lee's legendary “iron fist” came from striking sand, gravel, and wooden posts until his knuckles hardened into weapons.
This traditional conditioning toughened his bones and skin, creating calluses and resilience that let him deliver devastating blows without injury.
It wasn't brute force but discipline and precision, a methodical practice
The Rule of 100:
If you spend 100 hours a year in any discipline,
(which is only 18 minutes a day)
you’ll be better than 95% of the world in that discipline.
Consistency is everything.
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