6 Unheard Facts Everyone Should Know: 1. Food is the most abused anxiety drug. 2. Water is the most underrated superfood. 3. Fasting is the most forgotten cure. 4. Exercise is the most underused antidepressant. 5. Sunlight is the best medicine. 6. Gut health is the most important foundation of overall well-being.
Your arteries are already 43% clogged and your blood is moving like cement. Beet and ginger on empty stomach. 7 days. Your gut is rotting from inside. Pounds of undigested food fermenting right now. While everyone buys $50 probiotics, pineapple dissolves the sludge in days. Your face is drowning in toxic water and you keep calling it fat. Celery an
James DiNicolantonio @drjamesdinic If you eat less, you'll lose WEIGHT. If you eat less and eat PLENTY OF PROTEIN, you'll lose BODY FAT. If you eat less, eat plenty of PROTEIN, and STRENGTH TRAIN, you'll lose BODY FAT and GAIN MUSCLE. Congrats, now you have the secret to FAT LOSS and MUSCLE GAIN 😊
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