10, 9, 8, 7, 6, 5, 4, 3, 2, 1. And that's about how you do that stretch. Just a good, you know, 10 second deep stretch when you push your hips back like that. Yeah. Yeah.
Just so we're both clear, if you come see me in my clinic, I'm going to stretch you out. And you might moan and whimper a little bit, but I think you'll like it. You'll feel a lot better afterwards.
Session ID: 1063026.
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