Beat nuts, Mr. Mef, you know how we do. Shaka-boom. Free drinks in the house. Word, word. Somebody drink it like, let me get that way. I'm gonna get that way. I'm gonna get that way. I'm gonna get that way. I'm gonna get that way. I'm gonna get that way. I'm gonna get that way.
Carbs before lift. Protein after lift. Fruits before and after. Water and electrolytes all day. Caffeine when you’re lazy. It’s really that simple. Stop overcomplicating.
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