VK Hey fl Do you 2 absoluteLy ateJeg raises A
hey friend you absolutely hate leg raises because they hurt your lower back get it absolutely like abs no all right i ll take my l my l said that is you may want to consider some moving lower back stretches my favorite is probably just using a wall to assist yourself up and down the stretch you can use less and less assistance and go deeper as you get
e EEMHE Lok atyour cards
your cards and then look at the mirror am smiling uh huh and what does that tell me about your cards that i like them at a boy now look at my face tell me what she saves the year old it s a good thing i love you
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John Paul
el myifiEnes my CIEnCmeES evse emel shs cookedforithem
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