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avatar Gaie Houston
Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude, and all that extra stress is gone.

Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude, and all that extra stress is gone.

avatar Isabella Lewis
To protect your energy... It's okay to cancel a commitment. It's okay to not answer a call. It's okay to change your mind. It's okay to take a day off. It's okay to do nothing. It's okay to speak up. It's okay to let go.

To protect your energy... It's okay to cancel a commitment. It's okay to not answer a call. It's okay to change your mind. It's okay to take a day off. It's okay to do nothing. It's okay to speak up. It's okay to let go.

avatar jojo9
PAIN tells the body it has a limit. FEAR tells the mind what is enough. LOST tells the spirit for divine guidance.

PAIN tells the body it has a limit. FEAR tells the mind what is enough. LOST tells the spirit for divine guidance.

avatar Joseph Mitchell
The body heals with play, the mind heals with laughter and the spirit heals with joy.

The body heals with play, the mind heals with laughter and the spirit heals with joy.

avatar Joseph Mitchell
Each one of us has lived through some devastation, some loneliness, some weatherstorm or spiritual superstorm. When we look at each other we must say,

Each one of us has lived through some devastation, some loneliness, some weatherstorm or spiritual superstorm. When we look at each other we must say, "I understand. I understand how you feel because I have been there myself". We must support each other and empathize with each other because each of us is more alike than we are unalike.

avatar Gaie Houston
Sometimes I wonder what it feels like to live instead of just survive. To wake up and not already feel behind. To breathe without the pressure of yesterday. To exist without the constant fear of what might go wrong. I don't want a perfect life. I just want a break from survival mode. A day where life feels calm, and I don't have to fight so hard to

Sometimes I wonder what it feels like to live instead of just survive. To wake up and not already feel behind. To breathe without the pressure of yesterday. To exist without the constant fear of what might go wrong. I don't want a perfect life. I just want a break from survival mode. A day where life feels calm, and I don't have to fight so hard to

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