How to Tape a SPRAINED ANKLE Start by wrapping a piece of tape Landmark around the leg two inches above the ankle bones This will serve ECENETGINET S Using3pieces of overlapping Stirrups tape apply 3 Stirrups Center the first piece of tape over the anklebones Secure all 3with anotherlandmark piece Using 3 pieces of overlapping Js Teardrops tape apply 3 J Start on the uninjured side Using 3 pieces
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