HAPPINESS CHEMICALS & HOW TO HACK THEM
DOPAMINE
THE REWARD CHEMICAL
- EATING FOOD
- ACHIEVING A GOAL
- COMPLETE A TASK
- SELF-CARE ACTIVITIES
ENDORPHIN
THE PAIN KILLER
- EXERCISING
- LISTENING TO MUSIC
- WATCH A MOVIE
- LAUGHTER
OXYTOCIN
THE LOVE HORMONE
- SOCIALIZING
- PHYSICAL TOUCH
- PETTING ANIMALS
- HELPING OTHERS
SEROTONIN
THE MOOD STABILIZER
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