What Happens When You Walk For an Hour. 1. After 2 min - Blood starts flowing faster, waking up your muscles and brain. 2. After 5 min - Heart rate picks up, boosting circulation and oxygen supply. 3. After 10 min - Joints loosen, stiffness fades, and mood starts lifting. 4. After 15 min - Your body burns fat for energy, stress begins to drop. 5. A
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