Brethren, I count not myself to have apprehended: but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before, I press toward the mark for the prize of the high calling of God in Christ Jesus. Philippians 3:13-14
James DiNicolantonio @drjamesdinic If you eat less, you'll lose WEIGHT. If you eat less and eat PLENTY OF PROTEIN, you'll lose BODY FAT. If you eat less, eat plenty of PROTEIN, and STRENGTH TRAIN, you'll lose BODY FAT and GAIN MUSCLE. Congrats, now you have the secret to FAT LOSS and MUSCLE GAIN 😊
The Lord bless you, and keep you; The Lord make His face shine on you, And be gracious to you; The Lord lift up His countenance on you, And give you peace.' Numbers 6:24-26
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