If you eat before bed, you don't really sleep. You might even pass out for eight hours, but your body isn't resting, it's digesting. All digestive organs continue to work at full capacity. When your last meal is 4 to 5 hours before bedtime, your sleep is deeper, your dreams are more vivid, and your cells undergo a much more efficient repair cycle d
7 Non-negotiables for your body
Your blood requires iron.
Your liver requires copper.
Your thyroid requires iodine.
Your heart requires magnesium.
Your pancreas requires chromium.
Your adrenals (and prostate) require zinc.
Your bones & connective tissues require calcium.
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