Health Badvoice @BadHealthAdvice Protein is a necessity. Know what has protein? Double bacon cheeseburgers. Know what doesn't have protein? Stupid fucking apples.
Did you just eat a boiled egg before bed? You might think it's too heavy for your stomach, but watch exactly what it's doing inside you right now. Unlike late-night sugary snacks that spike your blood sugar, the dense protein in the egg drops into your stomach acid and melts incredibly slowly. This slow digestion creates a stable energy shield, sto
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