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avatar Olivia Veqqie

So air comes through your mouth, air comes through your nose. What is the difference between the air coming through your nose? Okay, so your nose, if you were to take your fist, you've got a really big fist. So someone with a slightly smaller fist, and to take that fist and imagine just pushing it inside of your head. That's about the volume of you

avatar Joseph Mitchell
Take some time to breathe deeply. Clear your mind and prepare your heart to focus on what matters most.

Take some time to breathe deeply. Clear your mind and prepare your heart to focus on what matters most.

avatar Olivia Veqqie
YOU FOOL I JUST SWITCHED YOUR BREATHING TO MANUAL

YOU FOOL I JUST SWITCHED YOUR BREATHING TO MANUAL

avatar Zoe ZZZ
WHY CAN'T WE ALL HAVE ONE BIG NOSTRIL INSTEAD OF TWO? THIS WOULD MAKE BREATHING SO MUCH EASIER

WHY CAN'T WE ALL HAVE ONE BIG NOSTRIL INSTEAD OF TWO? THIS WOULD MAKE BREATHING SO MUCH EASIER

avatar Mark Manson
Holy crap! There was a silent breathing mode this whole time?

Holy crap! There was a silent breathing mode this whole time?

avatar Sophia Rich
life hacks Having trouble falling asleep? Try the 4-7-8 technique: 4 second inhale, 7 second hold, 8 second release, and repeat. It really works!

life hacks Having trouble falling asleep? Try the 4-7-8 technique: 4 second inhale, 7 second hold, 8 second release, and repeat. It really works!

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