Each week, don’t forget to take time for the things that really matter. Relax and renew your mind and body. Don’t force anything. Take good care of yourself, and connect with the people who lift you up. Do the things that make you smile and forget to check your phone.
It is vitamin D deficiency season!
In my opinion, Vitamin D is one of the best defenses against infectious diseases and even cancer.
Dosing should be 5,000 IUs or even higher and a higher dose than what used to be recommended and still is by many doctors, is critically important (get your vitamin D levels checked, if you aren't sure)!
Vitamin D3 wo
If 90% of your diet looked like this:
Breakfast: Meat, eggs, yogurt, fruit
Lunch: Meat, salad, avocado, berries
Dinner: Meat or fish, vegetable, fruit
Protein shake if needed before bed.
You’d look better, feel better & have 10X the energy.
If you feed your kids frozen pizza and chicken nuggets and other frozen foods for dinner, you are a terrible parent. I don't care how busy you are, find the time to microwave them. As a personal trainer and nutritionist, this is terrible parenting. You can't microwave your kids. Now with that kind of attitude you can't. As a motivational speaker,
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