5 Ways To Hack Your Body:
1. If you're nervous, pinch your nose; you'll calm down.
2. To reduce anxiety: Place your hand over your heart and take slow, deep breaths.
3. To boost energy levels: Splash cold water on your face or take a brisk walk.
4. If you have a stuffy nose, put an ice cube on the roof of your mouth.
5. If you can't sleep, blink r
Truths you need to know
1. Butter doesn’t clog your arteries
2. Eggs don’t raise your cholesterol
3. Fat doesn’t make you fat
4. Food dyes are harmful
5. Seed oils are not healthy
6. Red meat doesn’t cause heart disease
7. Real salt is good for you
8. Sunshine improves your health
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