5 Ways To Hack Your Body:
1. If you're nervous, pinch your nose; you'll calm down.
2. To reduce anxiety: Place your hand over your heart and take slow, deep breaths.
3. To boost energy levels: Splash cold water on your face or take a brisk walk.
4. If you have a stuffy nose, put an ice cube on the roof of your mouth.
5. If you can't sleep, blink r
Take care of yourself
Call your family.
Smile at a stranger.
Write to a friend.
Appreciate little things.
Eat good food.
Stay home. Stay safe.
Lots of love. Eternal for you™
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