5 signs you're doing well in life: 1. You have a dog. 2. Your dog loves you. 3. You love dogs more than most things. 4. Every time you see a Dog, you smile. 5. Your camera roll is mostly dog pics.
If you eat before bed, you don't really sleep. You might even pass out for eight hours, but your body isn't resting, it's digesting. All digestive organs continue to work at full capacity. When your last meal is 4 to 5 hours before bedtime, your sleep is deeper, your dreams are more vivid, and your cells undergo a much more efficient repair cycle d
5 Ways to Invite Peace: 1. Let go of worry. It will work out. 2. Stop the blame game. 3. Take more deep belly breaths. 4. Laugh out loud as often as you can. 5. Get out in nature. Ground yourself and relax. Positive Energy.
The real luxuries in life: time health a quiet mind slow mornings ability to travel rest without guilt a good night's sleep calm and "boring" days meaningful conversations home-cooked meals people you love people who love you back
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