SLEEP SMARTER SHOULDER PAIN Side sleep on pain-free side + hug pillow HEADACHES Back sleep + pillow under knees NECK PAIN Back/side sleep + neck support SCIATICA/HIP Side sleep + pillow between knees @Learning Petals UPPER BACK Back sleep + small pillow under upper back LOWER BACK Back sleep + pillow under knees SINUS Elevated back sleep KNEE PAIN
SLEEP SMARTER: SLEEP POSITIONS THAT SUPPORT PAIN RELIEF. Shoulder Pain - Side sleep on pain-free side. Pillow between knees + hug a pillow. Upper Back - Back sleep. Small pillow under upper back (opens chest). Headaches - Back sleep. Pillow under knees (reduces neck tension). Lower Back - Back sleep. Pillow under knees (supports spine). Neck Pain -
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