do it scared. do it tired. do it alone. do it sad. do it when you're on the verge of losing hope. do it for yourself. do it if you think it will bring you more happiness than regret. what's the worst that can happen? you fail; that's all. it too shall pass, so just do it!
CIA DECLASSIFIED CODES FOR PAIN RELIEF, HEALING, AND MORE TO GO INTO NORMAL, NATURAL, RESTFUL SLEEP
Lie down in a comfortable position. Breathe deeply 5 times and count to 20. Before you reach the count of 20, you will go into a normal, restful sleep.
TO REMEMBER
To remember any part of your life experience, close your eyes, and touch softly the
Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference. Words are energy and they cast spells. That's why it's called spelling. Change the way you speak about yourself and you can change your life. That's something Bruce beautifully put.
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