Some people are not aware of how much strength it takes to pull your own self out of a dark place mentally. If you've done that before, you can do it again.
do it scared. do it tired. do it alone. do it sad. do it when you're on the verge of losing hope. do it for yourself. do it if you think it will bring you more happiness than regret. what's the worst that can happen? you fail; that's all. it too shall pass, so just do it!
CIA DECLASSIFIED CODES FOR PAIN RELIEF, HEALING, AND MORE TO GO INTO NORMAL, NATURAL, RESTFUL SLEEP
Lie down in a comfortable position. Breathe deeply 5 times and count to 20. Before you reach the count of 20, you will go into a normal, restful sleep.
TO REMEMBER
To remember any part of your life experience, close your eyes, and touch softly the
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