This Will Help !
1. Overthinking?
Touch something cold & name 5 things you see. Your mind resets.
2. Sudden Sadness?
Sit up straight, look up, and smile for 20 seconds. Your brain follows your face.
3. Panic Feeling?
Count backwards from 100 in 7's. Forces your brain to switch mode.
4. No Motivation?
Tell yourself: "Just 2 minutes." Your brain will
Some people are not aware of how much strength it takes to pull your own self out of a dark place mentally. If you've done that before, you can do it again.
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