A friend told me this quote, and it changed my life: "You're not healing to be able to handle trauma, pain, anxiety, depression. You're used to those. You're healing to be able to handle joy to accept happiness back into your life."
If milk gets bad, it becomes yogurt. Yogurt is more valuable than milk. If it gets even worse, it turns to cheese. Cheese is more valuable than both yogurt and milk. And if grape juice turns sour, it transforms into wine, which is even more expensive than grape juice. You're not bad because you made mistakes. Mistakes are the experiences that make
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