Your kids don’t inherit your weight.
They inherit your relationship with food.
Your reaction to stress.
Your reasons for quitting, or pushing through.
They inherit your standard.
Set it higher.
Do it for the next generation.
THINGS TO GIVE UP
1. Excuses.
2. Gossiping.
3. Self doubt.
4. Toxic habits.
5. Fear of failure.
6. Procrastination.
7. Negative self talk.
8. Destructive relationships.
9. Trying to please everyone.
10. Staying in your comfort zone.
11. Caring what other people think.
12. Criticising Yourself or Others.
13. Saying 'Yes' when you want to say 'No'.
I run every day for 20 minutes. If I miss a day I add 20 minutes to the next day. This has truly been a game changer. Tomorrow I'm supposed to run for 4 months.
Habits That Make People Respect You
1. Keep your word, no excuses.
2. Listen more than you talk.
3. Stay calm, even when it's tough.
4. Own your mistakes, fix them.
5. Respect people's time, show up.
6. Speak with confidence, not arrogance.
7. Help others without expecting anything.
8. Stay real, don’t fake it.
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