If you eat less, you'll lose WEIGHT. If you eat less and eat PLENTY OF PROTEIN, you'll lose BODY FAT. If you eat less, eat plenty of PROTEIN, and STRENGTH TRAIN, you'll lose BODY FAT and GAIN MUSCLE. Congrats, now you have the secret to FAT LOSS and MUSCLE GAIN 😊
Want to lose fat?
Set your treadmill at 10% incline.
Walk at 2-3 mph.
Do this for 30-60 minutes, 3 days per week.
Fat will melt. Legs and glutes. 🔥
Get to steppin’. 🧍🏻
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