My dad texted me that "SOMEONE AT WORK DROPPED A NUMBER TWO ON THE BATHROOM FLOOR" with this picture. He called me afterwards while he gasped for air from laughing. Knowing my dad, this will probably be our Christmas card.
Carbs before lift. Protein after lift. Fruits before and after. Water and electrolytes all day. Caffeine when you’re lazy. It’s really that simple. Stop overcomplicating.
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