This Will Help !
1. Overthinking?
Touch something cold & name 5 things you see. Your mind resets.
2. Sudden Sadness?
Sit up straight, look up, and smile for 20 seconds. Your brain follows your face.
3. Panic Feeling?
Count backwards from 100 in 7's. Forces your brain to switch mode.
4. No Motivation?
Tell yourself: "Just 2 minutes." Your brain will
BREAKING: John Bolton will reportedly be pleading GUILTY to charges of illegally retaining sensitive national security documents. This comes with an agreement to pay $2 million in fines and a potential 60-month prison sentence.
Sec. of Defense Pete Hegseth orders all files on Benghazi be declassified. Images of Pete Hegseth and Hillary Clinton are shown, along with a map highlighting Benghazi in Libya.
My doctor told me I need to find a "low-impact hobby" to help me relax. I told him I've taken up professional napping. He asked if I was getting any results, and I told him, "I'm currently ranked #1 in my bedroom, but the competition from my cat is fierce. She has better form and doesn't snore as loud." He didn't write me a prescription, but he did
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