I knew a guy who had to stand a lot for his job as a cashier. He was saying, of course, this made his legs very stiff and sore. And he wanted an exercise that didn't involve too much more work because he was already sore and tired. And the exercise that ended up helping a lot was just gently marching in place a bit whenever he felt that stiffness.
The next time you shop, ask your cashier what kind of candy bar they like and buy them one. I did this today. It was self checkout, but still, it's a nice thing to do.
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