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avatar ArfmR Arfmat

Thank you.

avatar Anthony Miller
Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching

Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching

avatar John Paul

IG-ThatGirl_InScrubs Yeah, it's tight at first, but if you keep going, put a little bit of work and effort into it, it'll loosen up, I promise, over time. Those hip flexors, they're stubborn, but just keep going.

avatar jojo9
This movement has ended more back pain than painkillers ever did.

This movement has ended more back pain than painkillers ever did.

avatar Sophia Rich
A woman wearing gray leggings sits on the floor, taking a selfie with her phone while stretching her leg up.

A woman wearing gray leggings sits on the floor, taking a selfie with her phone while stretching her leg up.

avatar Charlie Chocolate

Gracias.

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