You just learned that if you get on all fours, cross your knees, then lower your hips to the side, you’ll RELEASE tension in your LOW BACK in seconds and now you what to do next time your back feels tight and you need a quick release
IG-ThatGirl_InScrubs
Yeah, it's tight at first, but if you keep going, put a little bit of work and effort into it, it'll loosen up, I promise, over time. Those hip flexors, they're stubborn, but just keep going.
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