These 3 points will change you... breathing. You'll be shocked, but knowing these three points will change your life in just one minute. The first magic point activates natural healing mechanisms throughout your entire body. Gently press this area for 15 seconds. Blood flow improves, immunity strengthens, fatigue fades, and you'll feel a surge of vital energy. Next, we'll work on this area a...
You just learned that if you get on all fours, cross your knees, then lower your hips to the side, you’ll RELEASE tension in your LOW BACK in seconds and now you what to do next time your back feels tight and you need a quick release
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