Miley Cyrus is holding a black t-shirt with her own image and name 'Miley Cyrus' printed on it. She is smiling and looking at the camera in a room with clothing racks.
James DiNicolantonio @drjamesdinic Want to get in better shape? Find a hill. Overweight or out of shape? Walk or jog up it as fast as you can. Walk down. Repeat 5-10 times. In shape? Sprint up it as fast as you can. Walk down. Repeat 5-10 times. Do this 2-3X a week. Your body will change.
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