You just learned that if you get on all fours, cross your knees, then lower your hips to the side, you’ll RELEASE tension in your LOW BACK in seconds and now you what to do next time your back feels tight and you need a quick release

#fitness #stretching #Exercise #mobility #backpain

Charlie Chocolate

After I’ve fucked up my back: I’ll never take my back for granted again. Please God. I’ll stretch every morning for the rest of my life The second my back stops hurting: Watch this white boy do a backflip

#nsfw #Humor #fitness #Meme #backpain

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You just learned that if you get on all fours, cross your knees, then lower your hips to the side, you’ll RELEASE tension in your LOW BACK in seconds and now you what to do next time your back feels tight and you need a quick release

After I’ve fucked up my back: I’ll never take my back for granted again. Please God. I’ll stretch every morning for the rest of my life The second my back stops hurting: Watch this white boy do a backflip

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