You need to get out now. You need to obey my orders. Obey my orders or die. Get out of the car now. You're making me angry. You're making me very angry. Get out. Yeah.
You just learned that if you get on all fours, cross your knees, then lower your hips to the side, you’ll RELEASE tension in your LOW BACK in seconds and now you what to do next time your back feels tight and you need a quick release
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