If you eat before bed, you don't really sleep. You might even pass out for eight hours, but your body isn't resting, it's digesting. All digestive organs continue to work at full capacity. When your last meal is 4 to 5 hours before bedtime, your sleep is deeper, your dreams are more vivid, and your cells undergo a much more efficient repair cycle d
A song. A monthly cheque. A musician who had treated the dead — and the dead men's children and grandchildren — like they mattered. A man from Orillia, Ontario. A song the whole world sang. HE WROTE A SONG ABOUT A SUNKEN SHIP. THE FAMILIES OF THE 29 DEAD HEARD IT FIRST. HE GAVE THEM EVERY ROYALTY FOR LIFE. A royalty that arrived in twenty-nine mail
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