THESE TRICKS CAN SAVE YOUR LIFE ONE DAY. 1. Sudden panic attack - Touch something cold (water, phone, metal). Your brain switches from fear to safety mode. 2. Heart beating too fast - Cough 2-3 times forcefully. It resets your heart rhythm. 3. Can't breathe properly - Put your hands on top of your head. Your lungs open up instantly. 4. Feeling dizz
LORD, PROTECT MY HEART FROM ANXIETY AND FEAR. GUARD MY MIND FROM NEGATIVE THOUGHTS AND OVERTHINKING. FILL ME WITH PEACE THAT CALMS EVERY STORM INSIDE ME. LET ME SLEEP IN COMPLETE TRUST. AMEN.
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