If you eat before bed, you don't really sleep. You might even pass out for eight hours, but your body isn't resting, it's digesting. All digestive organs continue to work at full capacity. When your last meal is 4 to 5 hours before bedtime, your sleep is deeper, your dreams are more vivid, and your cells undergo a much more efficient repair cycle d
How she eats 1 week into the relationship.. How's your nuggets? Oh my god, it's so good, but I'm already getting full. Vs. 8 years into the marriage 👀 How's the food taste? Oh, so freaking good. I'm gonna eat that.
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