DO THIS BEFORE BED Simple nightly stretch Relieves back pain Loosens muscles Supports better sleep Hold 30 sec • Repeat 3 times Benefits: Less tension, calmer sleep
I would have lost heart, unless I had believed that I would see the goodness of the Lord in the land of the living. Wait on the LORD; Be of good courage, and He shall strengthen your heart; Wait, I say, on the LORD. Psalm 27:13-14
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