If you eat less, you'll lose WEIGHT. If you eat less and eat PLENTY OF PROTEIN, you'll lose BODY FAT. If you eat less, eat plenty of PROTEIN, and STRENGTH TRAIN, you'll lose BODY FAT and GAIN MUSCLE. Congrats, now you have the secret to FAT LOSS and MUSCLE GAIN 😊
"Now the Lord descended in the cloud and stood with him there, and proclaimed the name of the LORD. And the LORD passed before him and proclaimed, “The LORD, the LORD God, merciful and gracious, long-suffering, and abound in goodness and truth,” Exodus 34:5-6
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