Best Advice for People in Their 60s. 1. Walk every day — movement is medicine at this age. 2. Don't chase more, enjoy what you already have. 3. Eat for longevity, not for taste. 4. Keep learning — curiosity keeps the brain alive. 5. Meet friends often, loneliness ages you faster. 6. Give time, not things, to your family. 7. Forgive easily — grudges
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